June 19, 2015
Return of the Super Foods Workshop

Workshop attendees can enjoy some tasty samples of powerful food heroes like this Quinoa salad.
Workshop attendees can enjoy some tasty samples of powerful food heroes like this Quinoa salad.
Return of the Super Foods Workshop Announced

Library patrons who attended the Super Foods Workshop presented by Dr. Frank D. Dumont on Aug. 12 were treated to several tasty treats while learning about the dietary importance of micronutrients (vitamins, minerals and phytochemicals). Since the class capacity was reached so quickly and a long waitlist formed, the Estes Valley Library and Estes Park Medical Center will partner to bring the program back again on Oct. 5 from 12:30-1:30 pm in the Hondius Room.

It can be difficult to determine what to believe about the latest food hero or villain. New diets that praise only eating or completely avoiding certain food groups are constantly bombarding us. Unfortunately many of these fad diets don’t focus on what will benefit your long-term health.

As science has studied the health-giving properties of foods, individual nutrients have been identified, reproduced and studied.

“What we are starting to appreciate is that in any given food there is a whole constellation of nutrients ─ some that we’ve identified and can measure and some that we don’t even know exist ─ that combine to make some foods true wonder drugs or super heroes,” said Dr. Dumont.

The key to unmasking super foods is nutrient density. Foods with a high level of nutrients compared to the calories they contain are more nutrient dense and have health-enhancing properties. During the program Dr. Dumont discussed several super nutrient-dense foods, along with their side-kicks and archenemies. Samples and recipes were also provided.

Registration for the Oct. 5 Super Foods Workshop is now available through the Library's online calendar. 
Reserve your spot quickly so Dr. Dumont can help you balance the forces of good and evil in your day-to-day diet.
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News & Announcements

News & Announcements


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May 8, 2018Paint Estes Pink 2018
April 13, 2018PHD Election FAQs and Information
March 13, 2018EPMC CEO named to Colorado Stroke Advisory Board
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February 28, 2018Clinic Appointments and Clinic Doctors: 970-586-2200
January 9, 2018EPMC Reminds Community of Cold and Flu Season Precautions
January 6, 2018EPMC To Offer Nationally Recognized Weight Loss Program: State of Slim


December 12, 2017Thank You for Colorado Gives Day Gifts
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September 20, 2017EPMC Receives Prestigious International Award
September 18, 2017Summertime Donor Accomplishments
July 14, 20172016 Donor Accomplishments


December 7, 2016Colorado Gives Day Success
December 5, 2016Enterprise Zone Project Designation
November 11, 2016Hope, Healing & Healthy Babies
July 20, 2016Building a “Slimmer” Community
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January 28, 2016Wellness Center Land Lease Payment
January 26, 2016Wellness Center Update Presented
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December 2, 2015First State of Slim Class Seeing Success
December 2, 2015EPMC Emergency Department Receives Patient Satisfaction Award
November 17, 2015Our Commitment to Wellness is Ongoing
June 20, 2015Wellness Assessments Now Available
June 19, 2015Return of the Super Foods Workshop
June 19, 2015Thank You for Celebrating Our 40th
June 6, 2015Community BBQ and Dance Party to Celebrate 40 Years of Care
May 22, 2015First Baby Born at EPMC Turns 40
May 6, 2015Estes Park Wellness Summit Recap
March 11, 2015Wellness Contract Signed with CU
February 9, 2015CEO Comments on Wellness Initiatives
January 14, 20153 Qualities Drive EPMC Laboratory


December 31, 2014Destination: Wellness
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December 22, 2014IRA Charitable Rollover Extended
December 15, 2014Foundation Remembers
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December 8, 2014EPMC Recognized by iVantage Health Analytics
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October 31, 2014A Life Changing Moment
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September 19, 2014Going Above and Beyond Expectations
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August 22, 2014EP Visitors Commend Care and Service
August 17, 2014A Spectrum of Care When You Need It
August 4, 2014EPMC Foundation's Annual Report
July 7, 2014Nightingale Nursing Award
April 20, 2014EPMC Foundation: Ruth's Story
April 3, 2014EPMC Patient Portal
January 15, 2014Special District Transparency Notice


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